Bite Sized Transformations
Posted on 13. Apr, 2010 by Ken Bechtel in The Goo Blog
Transformations are often considered big things. Big ah ha’s. But most transformations, like most things in life, are composed of lots of little pieces.
I recently began a program called 30 Days to Grace by Diane Sieg. This program is a combination of conscious breathing, yoga poses, meditation and journaling.
When I started this program 30 days seemed like a long time. Then, yesterday, I thought to myself that I had completed 5 days of the program and was already 1/6th of the way to completion. Just like that I went from needing to repeat what I had done 30 more times to repeating what I had already accomplished just 6 more times. (more…)
